Weight loss has become an inevitable problem for modern people. There are a wide variety of meal replacement foods on the market. Today, I will give an example of several common meal replacement powders and talk about their respective characteristics.
1. Protein powder
Protein powder is a relatively common meal replacement powder for weight loss. Most people lose weight after eating it, and look a little better. But protein powder has a fatal weakness: high protein intake is 1.2 grams per kilogram of body weight, and protein only needs to be able to maintain the body's metabolism. After the excess protein is digested and absorbed, the liver will convert them into liver glycogen or muscle glycogen for storage; if liver glycogen or muscle glycogen is sufficient, it will be converted into fat for storage; excess protein will increase liver and kidney The metabolic burden of humans may affect their functions over time.
2. Konjac flour
Konjac is very rich in cellulose, which makes people feel full and promotes defecation. Konjac flour is low in calories, and the supply of calories needed for human metabolism is insufficient. Therefore, the body's fat is supplied, which consumes fat. This principle of weight loss seems perfect and tempting. But the editor wants to tell everyone that eating konjac flour requires strong willpower. It is not fake to eat konjac flour, but its taste is really ordinary. If you eat it for a long time, it will be like chewing wax. Another problem with konjac flour is that it’s nutritionally unbalanced, so if you are going to eat konjac flour, you must remember: with other diets, you will lose weight and end up with malnutrition and insufficient blood. It’s really not worth it. .
3. Beer Yeast
Brewer’s yeast, a meal replacement powder, tastes too bizarre. This flour looks like rice bran and smells like weird. But it is true that this thing can delay the time of hunger. Many people do not insist on eating because of taste, so the effect is not obvious. This still has to be different from person to person, and it cannot be judged lightly that others have no effect.
4. Five-grain meal replacement powder
Five-grain meal replacement powders include single-grain and compound-grain meal replacement powders. The typical representative of a single grain is oats. Some people take the economic route to lose weight and eat oatmeal for three meals a day for a month. At that time, the weight loss was indeed reduced, but the legs still looked so thick. Although this method has yielded results, the hunger at the time and the taste of plain water after eating it makes many friends who tried this method to lose weight still remember.
